Pregnancy and Postpartum Classes

Classes and support groups are available: 

  • Breastfeeding
  • Car Seat Safety
  • Childbirth Eduction
  • Newborn Care

Physical Activity and Yoga Classes

Yoga and exercise classes offered are developed to accommodate the pregnant and postpartum woman. Classes include: Walking, Stroller, Mama-Baby Yoga, Mama-Baby Cross Training, and Meditation. Personal training is also available. 

Support Groups are offered are geared to meet the needs of pregnant and postpartum mothers.

  • New Baby Group
  • Breastfeeding

Visit Us


2800 Jackson Street

Alexandria, LA 71301


(318) 769-9192
(866) 235-9334


See Class Schedule

Schedule appointment